Busting the Lies About Eating After Dinner and Effective Weight Loss
I'm pretty sure that the majority of us who've ever tried to lose excess fat have probably found out this major weight loss decree more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll cripple all your work to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed command guiding us to accomplish our fat burning targets?.
When I was aiming to drop the 20 extra pounds that had gradually accumulated on my body not long after I began a new and stressful job, I did my best to follow the 8 o'clock rule. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.
That's when I decided to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good snacks visite site like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to know more.
After additional fact-finding, I ordered The Red Tea Detox and got loads of fantastic tools and suggestions for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthful snacks that calm almost any craving you can cook up.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju